by Matthew Rode | Jul 9, 2026 | Uncategorized
How to Choose a Primary Care Provider in Bend, Oregon Whether you’ve just moved to Central Oregon or you’ve called Bend home for decades, having a trusted primary care provider is one of the most important investments you can make in your health....
by Matthew Rode | Jun 15, 2026 | Uncategorized
The Complete Guide to Family Medicine in Bend, Oregon Everything you need to know about choosing, working with, and benefiting from a family medicine physician in Central Oregon. What Is Family Medicine? Family medicine is a medical specialty dedicated to...
by Matthew Rode | Nov 29, 2023 | Exercise
Exercising to lose weight during the winter can be a bit more challenging due to colder temperatures and shorter daylight hours, but it’s definitely possible with the right approach. Here are some tips to help you stay motivated and on track with your weight...
by Matthew Rode | Oct 29, 2023 | Uncategorized
Stroke prevention is essential for maintaining good health. Here are seven healthy tips to help prevent a stroke: 1. Maintain a Healthy Blood Pressure:High blood pressure (hypertension) is a major risk factor for strokes. Regularly monitor your blood pressure, and if...
by Matthew Rode | Sep 9, 2023 | Kids
Returning to school can be a challenging time for children in terms of their mental health. Whether it’s transitioning from summer vacation to the school year or adjusting to a new grade or school, here are some mental health tips to help children cope with the...
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