Cold Vs. Flu

Cold Vs. Flu

Colds and the flu (influenza) are both respiratory illnesses, but they are caused by different viruses and have some distinct differences.   The common cold is typically caused by rhinoviruses, although other viruses such as adenovirus and coronaviruses can also...
Biking Injuries & How to Prevent Them

Biking Injuries & How to Prevent Them

Biking is a fantastic way to stay fit, explore the outdoors, and enjoy a fun recreational activity. However, it’s essential to be aware of potential biking injuries and take preventive measures to stay safe. Here are some common biking injuries and tips on how...