by Matthew Rode | Nov 29, 2023 | Exercise
Exercising to lose weight during the winter can be a bit more challenging due to colder temperatures and shorter daylight hours, but it’s definitely possible with the right approach. Here are some tips to help you stay motivated and on track with your weight...
by Matthew Rode | Oct 29, 2023 | Uncategorized
Stroke prevention is essential for maintaining good health. Here are seven healthy tips to help prevent a stroke: 1. Maintain a Healthy Blood Pressure:High blood pressure (hypertension) is a major risk factor for strokes. Regularly monitor your blood pressure, and if...
by Matthew Rode | Sep 9, 2023 | Kids
Returning to school can be a challenging time for children in terms of their mental health. Whether it’s transitioning from summer vacation to the school year or adjusting to a new grade or school, here are some mental health tips to help children cope with the...
by Matthew Rode | Aug 24, 2023 | Cold and Flu
Colds and the flu (influenza) are both respiratory illnesses, but they are caused by different viruses and have some distinct differences. The common cold is typically caused by rhinoviruses, although other viruses such as adenovirus and coronaviruses can also...
by Matthew Rode | Jul 18, 2023 | Biking Injuries
Biking is a fantastic way to stay fit, explore the outdoors, and enjoy a fun recreational activity. However, it’s essential to be aware of potential biking injuries and take preventive measures to stay safe. Here are some common biking injuries and tips on how...
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